Between strengh and softness, we find ourselves

Lake Chaparral - Hatha Yoga
Series Fee: $90   
Thursdays at 7:15 PM
Lake Chaparral Residents Association
Start Date April 2, 2026  

Gentle Hatha Yoga is a slower-paced class designed to build strength, flexibility, and balance in a supportive and accessible way. Through mindful movement, breath awareness, and longer-held postures, you’ll improve mobility while calming the nervous system.

This class is ideal for all level, and anyone looking for a softer, grounding practice. Modifications are always offered so you can move in a way that feels right for your body.
Alexis McLeod
Hi, I’m Alexis McLeod — a yoga teacher and mom to a spirited two-year-old who inspires me daily to stay present and playful. Yoga has been my grounding force through the beautiful chaos of motherhood and the quiet challenges of trying to grow our family. My classes are designed to help you slow down, breathe deeply, and reconnect with yourself, blending mindful movement, strength, and compassion both on and off the mat.

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  • Calgary, AB, Canada

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